D-Day 2 / 31
Breakfast
Oatmeal with Mixed Berries, Slivered Almonds and Skim Milk
Snack
Strawberries and Pineapple
1/4 Cup No-Fat, Plain Yogurt
Lunch
Hummus and Veggie Whole Grain Wrap
Butternut Squash Soup
Snack
Yogi Egyptian Licorice Mint
Dinner
Salad and Carrots Sticks
Grilled Chicken with Steamed Broccoli
Water
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Workout
4:30 pm - 5:30 pm Spin Class




